There are many different types athletes. Some of them play sports, others swim or are simply body builders. One of the main reasons that it is important for these people to have good fitness and health is because of the fact that they will need a certain level fitness to excel in their field. You look at a football player for example, if the football player is not physically fit chances are they won’t be able to keep up with the other players. This can cause problems with the team and also for the player. They may suffer more injuries due to not being fit enough. Another example is a runner. Do you think that someone who can run a marathon race would be able to do this if they weren’t in good health and fitness? Chances are they wouldn’t because they would tire out to quickly.

Smoking has been proven to cause problems with your health. Shortness of breath is a known symptom when doing a cardio vascular workout for instance. It is advisable to eliminate anything like this that can cause damage to your body as well as keep you from being in as good of shape as you could be. Staying fit is important so that your body is able to do everything needed to stay healthy. If you aren’t in good shape, you will increase your chances of having a lot of health problems because of it. You might also find that becoming overweight can make conditions that you already have more severe. This being said it is extremely important that you understand the importance of good health and fitness. There are many different ways that you can go about getting into better shape through health and fitness. You might want to ask your doctor “why is health and physical fitness important?”. Chances are that they will not only answer your question but give you some helpful tips to let you know how you can go about achieving good health and fitness.

Prevention is better than cure. This age old proverb holds a lot of relevance in today’s world whenever the health services are being looked at. Post liberalization, the insurance sector in the country opened up for privatization to bridge the gap that the Government of India was unable to fill. India as of today spends around 6% of its GDP on health care of which only 1.75% is provided by the Government and the rest 4.75% by the private health insurers.

The entry of private players in the health insurance market has far reaching effects on the sector as well as the economy of the country. It has led to the development and integration of Third Party Administrators (TPAs) to the health sector. Over a period of time, it has brought several challenges – primarily the rising costs of health services. The price rise is considerable for the services managed by the TPA’s. On the other hand, it is moderate for self funded health insurance. One of the reasons why the healthcare costs are rising is that the payment is done by someone else. We are prudent and conservative when we pay our own bills.

Another reason for the increasing cost is the development and introduction of new technologies in medical care due to new diseases and newer health risks. The cost of healthcare is inversely proportional to its accessibility. The higher the cost, the lower is the accessibility to health services. Either a person is forced to completely let go the health cover or he has to opt for lower coverage due to higher premiums that are being charged to the customer. India is a growing economy where the gap between the rich and poor is widening day by day. No one solution would be able to tackle the giant of rising healthcare costs. The government, health providers and we people each have a role to play and pay lot more attention to the Preventive and primary health care.